Chou ak Vyann Kochon
Stewed Cabbage and Pork
Yes, with a tweak: confirm that no potatoes, carrots, or other starchy root vegetables have been added to the stew, as some variations may include them. About 14g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
A hearty and flavorful stew of tender shredded cabbage combined with well-seasoned chunks of pork. It's cooked until the cabbage is soft and infused with the rich flavors of the pork and spices.
Key ingredients
Pork shoulder or belly, green cabbage, olive or vegetable oil, onions, bell peppers, garlic, fresh thyme, parsley, epis (Haitian seasoning base), Scotch bonnet pepper (optional).
How to make it keto
Confirm that no potatoes, carrots, or other starchy root vegetables have been added to the stew, as some variations may include them.
Say this to the waiter (Haitian Creole)
Pou Chou ak Vyann Kochon an, èske ou ka konfime pa gen patat, kawòt, ni lòt rasin legim ki gen lanmidon nan mitan l?
For the Chou ak Vyann Kochon, please confirm there are no potatoes, carrots, or other starchy root vegetables in the stew.
Watch out for
Small amounts of starchy vegetables (e.g., carrots, potatoes) might be included in some restaurant preparations; potential for hidden sugar in pre-made seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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