Chiktay Moru
Flaked Salted Cod Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A vibrant and savory salad made from rehydrated and flaked salted codfish. It's typically mixed with finely chopped bell peppers, onions, and often a touch of hot pepper, all dressed with olive oil and lime juice.
Key ingredients
Salted cod (moru), bell peppers, onions, Scotch bonnet pepper (optional), extra virgin olive oil, lime juice, fresh parsley, black pepper (salt should be adjusted due to cod).
Optional tweaks
Confirm that no starchy fillers or binders are included. Ensure it is served as a standalone salad, not with bread, crackers, or other carb-heavy accompaniments.
Say this to the waiter (Haitian Creole)
Pou Chiktay Moru a, èske ou ka konfime pa gen okenn fars oswa lyan ki gen lanmidon? Sèvi l kòm yon salad sèl, san pen ni biskwit.
For the Chiktay Moru, please confirm no starchy fillers. Serve it as a standalone salad, without bread or crackers.
Watch out for
Bell peppers and onions contribute to total carbohydrate count; ensure reasonable portion sizes. Some restaurants might add a small amount of sugar to salads or dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
