Chayotte Sauté
Sautéed Chayote
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
Tender chayote squash (christophine) sautéed with butter or oil, garlic, and herbs. A light and naturally low-carb vegetable side dish.
Key ingredients
Chayote, butter or olive oil, garlic, parsley, salt, black pepper.
Optional tweaks
Ensure no added sugar. Request no starchy additions.
Say this to the waiter (Haitian Creole)
Pou Chayotte Sauté a, silvouplè, pa mete sik ladan l, epi pa gen okenn bagay ki gen lanmidon.
For the Chayotte Sauté, please ensure no added sugar and no starchy additions.
Watch out for
None significant if prepared simply. Sometimes served with higher-carb vegetable mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
