Cabri Grillé
Grilled Goat with Keto Sides
Yes, with a tweak: ensure no sugary marinades are used. About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
Tender pieces of goat meat marinated in a savory blend of Haitian spices, then grilled to perfection. Served with a simple lime and pepper sauce.
Key ingredients
Goat meat, lime juice, sour orange (bitter orange), garlic, bell peppers, onions, scotch bonnet pepper, thyme, parsley, olive oil, salt, black pepper.
How to make it keto
Ensure no sugary marinades are used. Request it served without traditional high-carb sides like rice, plantains, or potatoes. Opt for a simple green salad or sautéed low-carb vegetables instead.
Say this to the waiter (Haitian Creole)
Pou Cabri Grillé a, silvouplè, pa gen marinad dous. Pa sèvi l ak diri, bannann, ni pòmdetè. Mwen ta pito yon sòs salad vèt oswa legim ki pa gen lanmidon.
For the Cabri Grillé, please use no sugary marinades. Serve without rice, plantains, or potatoes. A green salad or low-carb vegetables instead, please.
Watch out for
Marinades could contain hidden sugars. High-carb sides are standard; explicitly request their omission. Cross-contamination with starchy foods on shared grill surfaces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
