Fiyel Tibs (Keto Modified)
Spiced Sautéed Goat Meat (No Carbs)
Yes, with a tweak: omit injera. About 9g net carbs per serving.
What it is
Tender pieces of goat meat, often bone-in, sautéed or stir-fried with onions, garlic, ginger, green chilies, and various Ethiopian spices. Goat meat is lean and provides a distinct, savory flavor.
Key ingredients
Goat meat, onions, niter kibbeh (spiced clarified butter) or oil, garlic, ginger, green chilies, berbere or other spices, salt.
How to make it keto
Omit injera. Request no additional high-carb vegetables like bell peppers (sometimes added) or tomatoes in excess. Confirm no sugar in spice blends.
Say this to the waiter (Amharic)
Fiyel Tibsው ያለ እንጀራ ይሁን። ብዙ ቃሪያ ወይም ቲማቲም አይጨመርበት። በቅመማ ቅመም ውስጥ ስኳር አለመኖሩን ያረጋግጡ።
For Fiyel Tibs, please omit injera. No extra bell peppers or too many tomatoes. Confirm no sugar in spice blends.
Watch out for
Onion content can be high. Potential sugar in berbere. Some restaurants might add sweet peppers or extra tomatoes for color/flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
