Gomen
Sautéed Collard Greens
Yes, with a tweak: request no potatoes (which are sometimes added in other preparations, though plain Gomen typically doesn't have them). About 5g net carbs per serving, lower than 8 in 10 Ethiopian dishes.
What it is
Finely chopped collard greens, simmered or sautéed with onions, garlic, and ginger until tender. A common and flavorful vegetable side dish. This version ensures no high-carb additions.
Key ingredients
Collard greens, onion, garlic, ginger, oil, salt, pepper.
How to make it keto
Request no potatoes (which are sometimes added in other preparations, though plain Gomen typically doesn't have them). Ensure no hidden sugars.
Say this to the waiter (Amharic)
ጎመን፣ ድንች አይኑር። የተደበቀ ስኳርም እንዳይኖር።
Gomen, please. No potatoes, and no hidden sugars.
Watch out for
Potential for potatoes/carrots (though less common for plain Gomen), hidden sugars in seasoning, cross-contamination.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
