Couve Refogada
Sautéed Collard Greens
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Finely shredded collard greens quickly sautéed in olive oil or bacon fat with plenty of garlic. A ubiquitous and delicious side dish in Brazilian cuisine, naturally low in carbohydrates.
Key ingredients
Fresh collard greens, olive oil or bacon fat, garlic, salt, black pepper.
Optional tweaks
Confirm no sugar is added during cooking, as sometimes a small pinch might be used to reduce bitterness (though this is less common). Ensure it's not served with any hidden high-carb additions.
Say this to the waiter (Portuguese)
A Couve Refogada, por favor. Pode confirmar que não leva açúcar na confeção e que não vem com ingredientes ricos em carboidratos?
Couve Refogada, please. Can you ensure no sugar is added during cooking, and no hidden high-carb additions?
Watch out for
Minor risk of hidden sugar. Ensuring it's cooked with healthy fats like olive oil or bacon fat is preferred over vegetable oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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