Batenjan Muqali (Keto-Style)
Fried Eggplant Slices (with Keto Sides)
Yes, with a tweak: strictly request no flour or breading on the eggplant. About 8g net carbs per serving.
What it is
Simple yet delicious pan-fried eggplant slices, often seasoned with salt and spices. For keto, it's crucial to ensure the eggplant is not dredged in flour or breadcrumbs before frying and is served without traditional carb-heavy accompaniments.
Key ingredients
Eggplant, olive oil (or other keto-friendly cooking oil), salt, cumin (optional), paprika (optional).
How to make it keto
Strictly request no flour or breading on the eggplant. Ensure it's fried in keto-friendly oil. Request without bread or rice.
Say this to the waiter (Arabic)
بالنسبة للباذنجان المقلي، لو سمحت بدون طحين أو بقسماط. اقليه بزيت مناسب للكيتو. وقدّمه بدون خبز أو أرز.
For the Batenjan Muqali, please no flour or breading. Fry it in keto-friendly oil. Serve without bread or rice.
Watch out for
Very commonly dredged in flour before frying in restaurants. Often served with fresh bread or as part of a meal with rice. Large portion sizes of eggplant can contribute more carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
