清炒豆苗
Stir-fried Pea Shoots with Garlic
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chinese dishes.
What it is
Young, tender pea shoots lightly stir-fried with abundant garlic. A popular and delicate green vegetable side dish, simple and nutritious.
Key ingredients
Pea shoots, garlic, cooking oil, salt.
Optional tweaks
Request no added sugar or cornstarch (though rare for this dish, it's good to specify in a restaurant setting).
Say this to the waiter (Chinese)
清炒豆苗，请不要加糖，也不要勾芡。
For the Qingchao Doumiao, please use no added sugar and no cornstarch.
Watch out for
None if prepared simply. Ensure no hidden sauces or sugar are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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