Mushroom and Bell Pepper Stew
Nigerian Mushroom and Bell Pepper Stew (Vegetarian/Vegan option)
Yes, with a tweak: request no carb sides. About 14g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A vibrant and savory stew featuring various mushrooms and bell peppers cooked in a spicy tomato and onion base, seasoned with Nigerian spices. Can be served as a vegetarian main or a keto side dish.
Key ingredients
Assorted mushrooms (cremini, button, oyster), red bell peppers, green bell peppers, onions, tomatoes, habanero peppers, vegetable oil/palm oil, seasoning cubes, salt. (Optional: Add chicken or beef for a higher protein option).
How to make it keto
Request no carb sides. Confirm no added sugar in the tomato paste. If adding meat, specify.
Watch out for
Tomato paste (can contain hidden sugars), bell peppers and onions contribute to total carbs. Choose low-carb mushrooms.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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