Arnabit bil Tahini
Cauliflower with Tahini Sauce
Yes, with a tweak: ensure cauliflower is steamed or roasted, not fried. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Steamed or lightly roasted cauliflower florets generously drizzled with a rich and creamy tahini-lemon-garlic sauce, sometimes garnished with parsley.
Key ingredients
Cauliflower, tahini, lemon juice, garlic, water, salt, parsley (garnish), olive oil.
How to make it keto
Ensure cauliflower is steamed or roasted, not fried. Confirm no added sugar in the tahini sauce.
Say this to the waiter (Arabic)
لأرنابيت بالطحينة، الرجاء التأكد من أن القرنبيط مطهو على البخار أو مشوي، وليس مقلياً. وتأكدوا من عدم وجود سكر مضاف في صلصة الطحينة.
For Arnabit bil Tahini, cauliflower steamed/roasted, not fried. Confirm no added sugar in tahini sauce.
Watch out for
Hidden sugars in pre-made tahini sauces, over-portioning of tahini can add modest carbs, cross-contamination with higher-carb items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
