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All cuisines › Spanish

Espinacas a la Catalana (sin pasas)

Catalan Spinach with Pine Nuts (No Raisins)

Yes, with a tweak: request *no raisins* (sin pasas), as they are a traditional, but high-carb, ingredient in this dish. About 4g net carbs per serving, lower than 5 in 10 Spanish dishes.

Needs a tweakLow Carb SideVegetable
Espinacas a la Catalana, Spanish dish
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4gNet carbs
8gTotal carbs
4gFibre
4gProtein
25gFat
280Calories

What it is

Fresh spinach sautéed with olive oil, garlic, and toasted pine nuts. This simple yet flavorful side dish is a staple of Catalan cuisine.

Key ingredients

Fresh spinach, garlic, olive oil, pine nuts, salt, black pepper.

How to make it keto

Crucially, request *no raisins* (sin pasas), as they are a traditional, but high-carb, ingredient in this dish.

Watch out for

Raisins, which are a very common and traditional ingredient in this dish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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