Pad Pak Ruam (Keto Modified)
Stir-fried Mixed Vegetables (Low Carb)
Yes, with a tweak: specify no corn, carrots, potatoes, bamboo shoots, or other starchy/higher-carb vegetables. About 7g net carbs per serving.
What it is
A medley of fresh vegetables quickly stir-fried with garlic and a light savory sauce. Often includes high-carb vegetables like carrots or corn in traditional versions.
Key ingredients
Broccoli, cabbage, bell peppers, mushrooms, green beans, garlic, soy sauce, fish sauce, cooking oil (e.g., soybean or vegetable oil).
How to make it keto
Specify no corn, carrots, potatoes, bamboo shoots, or other starchy/higher-carb vegetables. Request extra broccoli, cabbage, mushrooms, and green beans. Ensure no added sugar in the sauce.
Say this to the waiter (Lao)
Pad Pak Ruam, bor sai khao pod, pak ka loth, man falang, nor mai. Sai pak galam dok, pak galam pi, het, maak thua fat laai khuen. Bor sai nam taan nai nam pad.
Pad Pak Ruam, no corn, carrots, potatoes, bamboo shoots. Add extra broccoli, cabbage, mushrooms, green beans. No added sugar in sauce.
Watch out for
High-carb vegetables (carrots, corn, potatoes), sugar in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
