Gebratener Halloumi mit mediterranem Gemüse
Pan-fried Halloumi with Mediterranean Vegetables
Yes, with a tweak: ensure vegetables are sautéed in olive oil without any sugary glazes or marinades. About 13g net carbs per serving, on the higher side for Swiss food, so watch the portion.
What it is
Slices of salty, squeaky Halloumi cheese pan-fried until golden, served with a colorful assortment of sautéed Mediterranean vegetables like zucchini, eggplant, and bell peppers, all cooked in olive oil with herbs.
Key ingredients
Halloumi cheese, zucchini, eggplant, bell peppers (red, yellow), onions, garlic, olive oil, oregano, basil, salt, pepper.
How to make it keto
Ensure vegetables are sautéed in olive oil without any sugary glazes or marinades. Confirm no starchy vegetables (like potatoes) are added.
Say this to the waiter (German)
Gebratener Halloumi mit mediterranem Gemüse bitte. Sind die Gemüse in Olivenöl gebraten, ohne Zuckerglasur/Marinade? Und ohne stärkehaltiges Gemüse wie Erdäpfel?
Gebratener Halloumi mit mediterranem Gemüse, please. Are the vegetables sautéed in olive oil, no sugary glazes/marinades? No starchy vegetables like potatoes?
Watch out for
Sugary marinades for vegetables, excessive portions of higher-carb vegetables (e.g., too many bell peppers), flour/starch as a thickener in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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