Pad Grapao Neua (Keto Modified)
Spicy Basil Beef Stir-fry (No Rice)
Yes, with a tweak: order without rice. About 9g net carbs per serving, on the higher side for Lao food, so watch the portion.
What it is
A fiery stir-fry featuring minced beef with garlic, chilies, and generous amounts of holy basil leaves, seasoned with fish sauce and soy sauce. Typically served with a side of rice.
Key ingredients
Minced beef, holy basil leaves, garlic, chilies, fish sauce, soy sauce, cooking oil (e.g., soybean or vegetable oil), green beans (optional).
How to make it keto
Order without rice. Request no added sugar in the sauce. Specify extra non-starchy vegetables if available (e.g., broccoli, bell peppers) to increase portion size and nutrient density.
Say this to the waiter (Lao)
Pad Grapao Neua, bor ao khao. Bor sai nam taan nai nam pad. Tha mi, sai pak khue pak galam dok (broccoli) rue pak kadoeng (bell peppers) laai khuen.
Pad Grapao Neua, no rice. No added sugar in the sauce. Please add extra non-starchy vegetables like broccoli or bell peppers.
Watch out for
Sugar in sauce (common in restaurant stir-fries), served with rice (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
