Neua Gratiem Prik Thai
Keto Pan-Fried Beef with Garlic and Pepper
Yes, with a tweak: request no sugar or MSG. About 6g net carbs per serving.
What it is
Tender slices of beef, pan-fried with copious amounts of fresh garlic and black pepper, creating a robust and savory dish. Modified to be sugar-free and served without rice, focusing on the beef and aromatics.
Key ingredients
Beef (sliced), garlic (minced), black pepper, fish sauce, soy sauce (low-sodium), cooking oil, optional side of steamed asparagus or broccoli.
How to make it keto
Request no sugar or MSG. Ensure no cornstarch for thickening. Omit sticky rice and any high-carb garnishes.
Say this to the waiter (Lao)
ເນື້ອກະທຽມພິກໄທ, ຂໍບໍ່ໃສ່ນ້ຳຕານ, ແປ້ງນົວ, ບໍ່ໃສ່ແປ້ງຂຸ້ນ. ບໍ່ເອົາເຂົ້າໜຽວ ແລະ ຜັກທີ່ມີແປ້ງເດີ້.
For Neua Gratiem Prik Thai, no sugar, no MSG, no cornstarch. No sticky rice or high-carb garnishes.
Watch out for
Hidden sugars in sauces, cornstarch used for tenderizing or thickening, carby vegetables if added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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