Methi Bhujia
Spiced Fenugreek Greens Stir-fry
Yes, with a tweak: request minimal use of onions and tomatoes to control carb count. About 6g net carbs per serving, lower than 8 in 10 Pakistani dishes.
What it is
A rustic and flavorful vegetarian side dish prepared by stir-frying fresh fenugreek leaves (methi) with onions, tomatoes, green chilies, ginger, garlic, and a blend of simple spices. It is typically a dry preparation.
Key ingredients
Fresh fenugreek leaves, cooking oil/ghee, onions, tomatoes, green chilies, ginger, garlic, cumin, red chili powder, turmeric, salt.
How to make it keto
Request minimal use of onions and tomatoes to control carb count. Ensure no high-carb vegetables like potatoes or peas are added. Confirm no added sugar.
Watch out for
Onions and tomatoes contribute to total carbs; potential for hidden sugar in some restaurant versions. Fenugreek leaves themselves have some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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