Mushroom Masala (Keto Modified)
Spiced Mushroom Curry (Keto Modified)
Yes, with a tweak: request no potatoes, peas, or other high-carb vegetables. About 8g net carbs per serving, lower than 6 in 10 Pakistani dishes.
What it is
A savory dish featuring mushrooms cooked in a rich, spicy gravy. Modified for keto by significantly reducing or omitting onions and tomatoes, ensuring no added sugar, and enhancing with healthy fats like butter or cream.
Key ingredients
Mushrooms, cooking oil/ghee, ginger, garlic, green chilies, onions (minimal), tomatoes (minimal), cumin, coriander, red chili powder, turmeric, garam masala, salt, cream/butter (optional).
How to make it keto
Request no potatoes, peas, or other high-carb vegetables. Explicitly ask for minimal onions and tomatoes in the gravy base. Confirm absolutely no added sugar and request extra cream or butter for fat content.
Watch out for
The base gravy relies on onions and tomatoes, which are carb sources. Hidden sugars in spice blends or gravy bases are common in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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