Okara no Itame (Keto-Friendly)
Stir-fried Soy Pulp with Vegetables
Yes, keto as served. About 4g net carbs per serving.
What it is
A wholesome and naturally low-carb dish made from okara (soy pulp), stir-fried with finely chopped vegetables like mushrooms and green onions, seasoned with dashi and soy sauce. It's rich in fiber and offers a unique texture.
Key ingredients
Okara (soy pulp), shiitake mushrooms, green onions, dashi broth, tamari (gluten-free soy sauce), sesame oil, neutral cooking oil (optional: small amount of finely shredded carrot).
Optional tweaks
Ensure no added sugar in the seasoning. Confirm high-carb vegetables are kept to a minimum or omitted (e.g., large amounts of carrots).
Say this to the waiter (Japanese)
おから炒めは、調味料に砂糖を入れないでください。高糖質の野菜は控えめにするか、なしでお願いします。
For Okara no Itame, please ensure no added sugar in the seasoning. Keep high-carb vegetables to a minimum or omit them.
Watch out for
Some recipes may include higher amounts of carrots or other starchy vegetables, and occasionally sugar in the seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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