Labneh
Strained Yogurt Cheese (with Olive Oil)
Yes, with a tweak: ensure plain Labneh (unflavored). About 12g net carbs per serving, on the higher side for Saudi food, so watch the portion.
What it is
A thick, creamy strained yogurt cheese, similar to cream cheese, often drizzled with olive oil and sprinkled with za'atar or fresh herbs.
Key ingredients
Strained yogurt, olive oil, za'atar, herbs
How to make it keto
Ensure plain Labneh (unflavored). Request it without bread on the side.
Say this to the waiter (Arabic)
لبنة من فضلك، تأكد لي أنها سادة (بدون نكهة). وقدمها لي بدون خبز جانبي.
For Labneh, please ensure it's plain (unflavored). Serve it without bread on the side.
Watch out for
Served with bread, flavored Labneh varieties may contain sugar, higher lactose content in some brands.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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