Kousa Bil Lahm
Zucchini & Lamb Stew
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added. About 8g net carbs per serving.
What it is
A hearty stew featuring tender lamb chunks cooked with fresh zucchini, tomatoes, and a blend of savory spices, creating a comforting and flavorful dish.
Key ingredients
Lamb, zucchini, tomatoes, savory spices
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added. Confirm no added sugar in tomato paste. Serve without rice or bread.
Say this to the waiter (Arabic)
كوسا باللحم من فضلك، بدون بطاطا أو جزر أو أي خضروات نشوية أخرى. تأكد لي أن معجون الطماطم بدون سكر مضاف. وقدمه بدون أرز أو خبز.
For Kousa Bil Lahm, please no potatoes, carrots, or other starchy vegetables. Confirm no added sugar in tomato paste. Serve without rice or bread.
Watch out for
Potatoes, carrots, hidden sugar in tomato paste, served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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