Duáin Uain Ghrillte le hIm Luibh
Grilled Lamb Kidneys with Herb Butter and Sautéed Spinach
Yes, with a tweak: request no toast, potato, or any flour-thickened sauces. About 5g net carbs per serving, lower than 5 in 10 Irish dishes.
What it is
Delicately grilled lamb kidneys, served with a rich herb butter and a side of sautéed spinach, omitting traditional carb accompaniments.
Key ingredients
Lamb kidneys, butter, fresh herbs (parsley, thyme), garlic, spinach, olive oil, salt, black pepper.
How to make it keto
Request no toast, potato, or any flour-thickened sauces. Ensure it's served with solely low-carb green vegetables.
Watch out for
Often served with toast or flour-thickened sauces. Hidden sugars in pre-made herb butters or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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