Duáin Sautéed i Anlann Uachtar Mustaird agus Glasraí Íseal-Carb
Sautéed Kidneys in Mustard Cream Sauce with Keto Greens
Yes, with a tweak: ensure the cream sauce is not thickened with flour or cornstarch. About 11g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
Tender lamb or pig kidneys quickly sautéed and then simmered in a rich, tangy mustard cream sauce. For a keto adaptation, the sauce is carefully prepared without any flour or starch thickeners, and the dish is served with steamed green vegetables instead of toast or rice.
Key ingredients
Lamb or pig kidneys, unsalted butter, yellow onions, mushrooms, sugar-free Dijon mustard, heavy cream, beef or chicken stock, fresh parsley, low-carb green vegetables (e.g., green beans, asparagus).
How to make it keto
Ensure the cream sauce is not thickened with flour or cornstarch. Specify the use of a sugar-free mustard. Request low-carb green vegetables as a side, specifically avoiding toast, rice, or potatoes.
Watch out for
The sauce is frequently thickened with flour in traditional recipes. Many types of mustard contain added sugar. High-carb sides like toast are a very common accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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