Machboos Laham (Keto-Modified)
Spiced Lamb with Cauliflower Rice
Yes, with a tweak: explicitly request 'no rice, substitute with cauliflower rice.' Confirm no added sugar in the spice blend or tomato base. About 12g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A rich and aromatic Qatari spiced lamb dish, traditionally cooked with rice, but here served with a generous portion of seasoned cauliflower rice. The lamb is tender and infused with traditional spices, offering deep, savory flavors.
Key ingredients
Lamb shoulder or leg, onions, tomatoes, garlic, ginger, machboos spice blend (cardamom, cinnamon, cloves, bay leaf, dried lime, turmeric), ghee/oil, cauliflower (for rice), fresh cilantro, fresh mint.
How to make it keto
Explicitly request 'no rice, substitute with cauliflower rice.' Confirm no added sugar in the spice blend or tomato base. Specify 'no potatoes or carrots' if mixed vegetables are present.
Say this to the waiter (Arabic)
للمكبوس لحم، يرجى استخدام أرز القرنبيط بدلاً من الأرز العادي. التأكد من عدم وجود سكر مضاف في البهارات أو قاعدة الطماطم. وبدون بطاطس أو جزر.
For Machboos Laham, please use cauliflower rice, no regular rice. Confirm no added sugar in spices or tomato. No potatoes or carrots.
Watch out for
Hidden sugars in pre-made spice blends or tomato paste/sauce. High-carb vegetables like carrots or potatoes if not explicitly omitted. Ensure cauliflower rice is not pre-mixed with other grains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
