Marag Abyad (Keto-Modified)
White Lamb & Vegetable Stew (Tomato-Free)
Yes, with a tweak: confirm it's tomato-free and contains no starchy vegetables (potatoes, carrots). About 9g net carbs per serving.
What it is
A light and savory Qatari stew, distinguished by its clear, non-tomato base. Tender lamb pieces are simmered with low-carb vegetables like zucchini and bell peppers in a fragrant broth, seasoned with mild spices and often a hint of lemon.
Key ingredients
Lamb chunks, zucchini, bell peppers, onions, garlic, lamb broth, olive oil, Qatari white spices (cardamom, white pepper), lemon juice, fresh cilantro.
How to make it keto
Crucially, confirm it's tomato-free and contains no starchy vegetables (potatoes, carrots). Ensure no flour or thickeners are used. Request extra olive oil.
Say this to the waiter (Arabic)
مرق أبيض من فضلك، أريده بدون طماطم، ولا خضروات نشوية. تأكد ألا يكون به طحين أو أي مواد مكثفة. أضف زيت زيتون إضافي.
For the Marag Abyad, I need it tomato-free, no starchy vegetables, and no flour or thickeners. Please add extra olive oil.
Watch out for
Flour-based thickeners, high amounts of onions, inclusion of carrots or other starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
