Margoog (Keto-Modified)
Spiced Meat and Vegetable Stew (No Dough)
Yes, with a tweak: explicitly request 'no dough' or 'no flatbread' cooked into the stew. About 13g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A deeply flavored Qatari stew with tender meat (lamb or beef) and a medley of vegetables, typically thickened with flatbread dough cooked into it. This keto version focuses solely on the rich, spiced stew base with carefully selected low-carb vegetables, omitting the dough entirely.
Key ingredients
Lamb or beef pieces, onions, fresh tomatoes, zucchini, eggplant, bell peppers, okra, dried lime, traditional spices (turmeric, cumin, coriander, black pepper), ghee/oil, meat broth.
How to make it keto
Explicitly request 'no dough' or 'no flatbread' cooked into the stew. Confirm 'only low-carb vegetables' (e.g., zucchini, eggplant, okra, bell peppers), avoiding starchy options.
Say this to the waiter (Arabic)
للمرقوق، بدون عجين أو خبز مطبوخ في اليخنة. استخدم خضروات قليلة الكربوهيدرات فقط: كوسا، باذنجان، بامية، وفلفل.
For Margoog, no dough or flatbread cooked in the stew. Use only low-carb vegetables: zucchini, eggplant, okra, and bell peppers.
Watch out for
Starchy vegetables (potatoes, carrots) if not specified. Dough can easily be included by default, requiring clear communication. Hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
