Mfarrakat Kousa bil Laham Mafroom (Keto-Modified)
Sauteed Zucchini with Spiced Minced Lamb
Yes, with a tweak: ensure no potatoes or rice are added. About 8g net carbs per serving.
What it is
A flavorful Qatari dish featuring sautéed zucchini with spiced minced lamb, onions, and garlic. The traditional version might include a small amount of rice or potatoes, but this modification focuses purely on the meat and low-carb vegetables, cooked in generous olive oil.
Key ingredients
Minced lamb, zucchini, onions, garlic, olive oil, Qatari spice blend (turmeric, black pepper, cinnamon, cardamom), fresh cilantro, optional diced tomatoes (minimal).
How to make it keto
Ensure no potatoes or rice are added. Confirm no sugar is used in any tomato base. Request extra olive oil for fat content.
Say this to the waiter (Arabic)
مفركة كوسا باللحم المفروم لو سمحت، بدون بطاطا أو رز. وتأكدوا ما في سكر بصلصة البندورة. وممكن زيت زيتون إضافي؟
For the Mfarrakat Kousa bil Laham Mafroom, please omit potatoes and rice. No sugar in the tomato base. And extra olive oil, please.
Watch out for
Overuse of onions or tomatoes, hidden sugar in pre-made spice blends or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
