Marag Bamya bil Laham (Keto-Modified)
Okra and Lamb Stew with Keto Sides
Yes, with a tweak: request no rice or potatoes. About 10g net carbs per serving.
What it is
A rich and savory stew made with tender lamb pieces and fresh okra pods, simmered in a light tomato-based sauce with Arabic spices. The okra adds a distinct texture and flavor. Served as a hearty stew, without the traditional rice.
Key ingredients
Lamb cubes, fresh okra, tomato paste, diced tomatoes (optional), onion, garlic, olive oil, coriander powder, cumin, dried lime, salt, black pepper, water or broth.
How to make it keto
Request no rice or potatoes. Confirm minimal tomato paste to reduce sugar content, or ask for a fresh tomato base. Ensure no sugar is added. Serve with a spoon and enjoy as a standalone stew or with a side of plain green salad.
Say this to the waiter (Arabic)
مرقة البامية بدون رز أو بطاطس. استخدموا طماطم طازجة أو كمية قليلة من معجون الطماطم. تأكدوا لا يوجد سكر مضاف. ممكن معها صحن سلطة خضراء.
For Marag Bamya, please no rice or potatoes. Use fresh tomatoes or minimal tomato paste, and ensure no added sugar. A green salad on the side is fine.
Watch out for
Okra contains some carbohydrates. Tomato paste can contain significant sugar. Onion and garlic contribute minimal carbs. Traditionally served with large portions of rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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