Mandi Laham (Keto-Modified)
Slow-Cooked Spiced Lamb with Keto Sides
Yes, with a tweak: explicitly request no rice. About 7g net carbs per serving, lower than 5 in 10 Qatari dishes.
What it is
Tender, succulent lamb slow-cooked with a traditional Mandi spice blend, resulting in a deeply aromatic and flavorful dish. The lamb is typically fall-off-the-bone soft and rich. Served as the pure meat portion, bypassing the customary rice.
Key ingredients
Lamb shoulder or leg, Mandi spice blend (cumin, coriander, cardamom, cloves, black pepper, turmeric, dried lime), onion, garlic, ginger, ghee or lamb fat, salt. Served with a side of fresh green salad (lettuce, cucumber, tomato) and lemon-oil dressing.
How to make it keto
Explicitly request no rice. Ask for a side of fresh green salad (no croutons) or steamed/grilled non-starchy vegetables (e.g., broccoli, zucchini, green beans) instead. Confirm no sugar in the spice rub or cooking liquid.
Say this to the waiter (Arabic)
مندي اللحم بدون رز لو سمحت. بداله سلطة خضرا (بدون خبز محمص) أو خضار مطبوخة. وهل البهارات أو ماء الطبخ خالي من السكر؟
For Mandi Laham, please no rice. I'd like a green salad (no croutons) or steamed vegetables instead. Confirm no sugar in the spices.
Watch out for
Traditional preparation involves large amounts of rice. Some spice blends or marinades might contain hidden sugars. Small amounts of onion and garlic contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
