Duáin Diabhail (gan Tósta)
Deviled Kidneys with Sautéed Spinach
Yes, with a tweak: request no toast or other high-carb accompaniments. About 6g net carbs per serving.
What it is
Lamb kidneys prepared 'deviled' style with a spicy, mustard-infused sauce, served without toast and accompanied by tender sautéed spinach.
Key ingredients
Lamb kidneys, butter, mustard (Dijon or English), Worcestershire sauce (check for sugar, minimal use), cream (optional), cayenne pepper, salt, black pepper, spinach, olive oil.
How to make it keto
Crucially, request no toast or other high-carb accompaniments. Ask to verify the sauce has no flour thickeners or added sugars. Served only with low-carb greens.
Watch out for
Usually served on toast. Worcestershire sauce can contain sugar (though typically minimal in small amounts). Flour or cornstarch thickeners in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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