Lamb & Feta Patties with Keto Tzatziki and Green Salad
Grilled Lamb and Feta Patties with Cucumber-Yoghurt Dip and Garden Salad
Yes, with a tweak: confirm no breadcrumbs or flour in patties. About 10g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Succulent grilled patties made from Australian lamb mince blended with feta cheese and herbs. Served with a refreshing, sugar-free tzatziki and a fresh mixed green salad with a keto dressing.
Key ingredients
Lamb mince, feta cheese, egg, fresh mint, parsley, small amount of grated onion, cucumber, full-fat Greek yoghurt, garlic, lemon juice, olive oil, mixed salad greens, red wine vinegar, salt, pepper.
How to make it keto
Confirm no breadcrumbs or flour in patties. Ensure tzatziki has no added sugar. Request keto-friendly salad dressing (oil and vinegar based).
Watch out for
Breadcrumbs in patties, sugar in tzatziki or salad dressing, carby sides (e.g., pita bread, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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