Lobster Mornay
Lobster in a Rich Cream and Cheese Sauce
Yes, keto as served. About 7g net carbs per serving.
What it is
A luxurious dish featuring half or a whole lobster baked in a rich, creamy Mornay sauce made with cheese, usually Gruyère or Parmesan, served without any starchy sides.
Key ingredients
Lobster, butter, cream (heavy cream), cheese (Gruyère, Parmesan), garlic, nutmeg, white pepper.
Optional tweaks
Ensure no flour or starch is used as a thickener in the Mornay sauce (some recipes use a roux, but modern restaurants often use cream reduction or minimal thickener). Confirm no starchy sides like rice or potatoes.
Watch out for
Hidden flour/starch in Mornay sauce if not prepared strictly keto; restaurant-made sauces can sometimes have added sugars; high-carb garnish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Australian menuAll 302 Australian dishes ›
