Gavros Ladorigani
Marinated Anchovies with Olive Oil & Oregano
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Cypriot dishes.
What it is
Fresh anchovies (gavros) marinated in a simple, flavorful dressing of extra virgin olive oil, fresh lemon juice, and dried oregano, often with finely chopped garlic and parsley. Served as a cold meze.
Key ingredients
Fresh anchovies, extra virgin olive oil, fresh lemon juice, dried oregano, garlic, fresh parsley, salt, pepper.
Optional tweaks
Ensure no added sugar in the marinade. Request without any bread or rusks.
Say this to the waiter (Greek)
Γαύρος Λαδορίγανη, παρακαλώ να μην έχει πρόσθετη ζάχαρη στη μαρινάδα. Χωρίς ψωμί ή παξιμάδια.
Gavros Ladorigani, please ensure no added sugar in the marinade. No bread or rusks, thank you.
Watch out for
Very low risk if made traditionally. Ensure no bread or other high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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