Pargo Entero Frito / a la Plancha
Whole Fried / Grilled Snapper
Yes, with a tweak: request no rice, no beans, no plantains, and no yuca. About 2g net carbs per serving, lower than 9 in 10 Cuban dishes.
What it is
A whole red snapper, seasoned simply with salt, pepper, garlic, and lime, then either deep-fried until crispy or grilled to perfection.
Key ingredients
Whole red snapper, lime juice, garlic, salt, pepper, olive oil (for grilling) or frying oil (for frying).
How to make it keto
Request no rice, no beans, no plantains, and no yuca. Ensure it's not served with any sugary sauces. Request a side of sliced avocado or a simple oil and vinegar salad.
Say this to the waiter (Spanish)
El Pargo, sin arroz, frijoles, plátanos ni yuca. Sin salsas azucaradas. Por favor, aguacate en rebanadas o una ensalada simple de aceite y vinagre.
Pargo, no rice, beans, plantains, or yuca. No sugary sauces. A side of sliced avocado or a simple oil and vinegar salad.
Watch out for
None inherent to the fish or its basic preparation. The main carb risk comes from traditional high-carb side dishes and potential sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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