Morcilla Cubana
Cuban Blood Sausage
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
A flavorful and rich blood sausage, typically pan-fried until the casing is crispy. Made from pork blood, fat, onions, peppers, and spices, it's a hearty and high-fat option.
Key ingredients
Pork blood, pork fat, onions, bell peppers, garlic, various spices (e.g., oregano, cumin, paprika), salt.
Optional tweaks
Confirm the specific recipe used doesn't include significant rice or other binders, though traditional Cuban morcilla often has minimal to no non-keto fillers.
Watch out for
Minimal carbs from onions/peppers. Some versions might use a small amount of rice as a binder, increasing carb count. Inquire about ingredients if concerned.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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