Свиная Рулька (Кето)
Roasted Pork Knuckle (Keto)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Russian dishes.
What it is
A succulent, slow-roasted or boiled pork knuckle (hock), often marinated and served with crispy skin. Rich in fat and protein, it's a naturally keto-friendly dish, especially when prepared without sugary glazes.
Key ingredients
Pork knuckle (hock), salt, pepper, garlic, bay leaf, herbs (e.g., caraway seeds, marjoram), water/broth for boiling, roasting oil/fat.
Optional tweaks
Ensure no sugary glazes are used. Confirm it's not served with carby sides like mashed potatoes, sauerkraut with sugar, or bread.
Say this to the waiter (Russian)
«Свиная Рулька» – убедитесь, что без сладкой глазури. Пожалуйста, подайте без пюре, сладкой квашеной капусты и хлеба.
For "Свиная Рулька", ensure no sugary glaze. Please serve without mashed potatoes, sugary sauerkraut, or bread.
Watch out for
Sugary glazes (less common in Russian style, more Central European), or being served with high-carb sides. Some brines might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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