Pechuga de Pollo Salteada con Vegetales Verdes
Sautéed Chicken Breast with Green Vegetables
Yes, with a tweak: explicitly request *only* low-carb green vegetables and absolutely no starchy vegetables like peas, carrots, or potatoes. About 8g net carbs per serving.
What it is
A lean chicken breast, expertly sautéed with a vibrant medley of low-carb green vegetables (such as broccoli, green beans, or spinach) in olive oil and garlic. This dish offers a fresh and customizable keto meal option.
Key ingredients
Chicken breast, olive oil, fresh garlic, onions (small amount), green bell peppers, broccoli florets, green beans, spinach, lime juice, salt, black pepper.
How to make it keto
Explicitly request *only* low-carb green vegetables and absolutely no starchy vegetables like peas, carrots, or potatoes. Confirm no sugary sauces or pre-made marinades are used.
Watch out for
Inclusion of high-carb vegetables (common in 'jardinera' preparations), sugary sauces or glazes, flour/cornstarch used to thicken any pan sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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