Walkie Talkies
Grilled Chicken Feet and Heads
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
2gNet carbs
2gTotal carbs
0gFibre
35gProtein
30gFat
450Calories
What it is
A popular and authentic South African street food consisting of grilled or stewed chicken feet and heads, often seasoned simply. Naturally high in protein and fat, very low carb.
Key ingredients
Chicken feet, chicken heads, salt, pepper, minimal oil for grilling/stewing.
Optional tweaks
Ensure no sugary marinades or sauces are used.
Watch out for
Sugary marinades, sauces (if added).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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