Vis Breyani (Keto Blomkoolrys Weergawe)
Fish Breyani (Keto Cauliflower Rice Version)
Yes, with a tweak: request cauliflower rice instead of regular rice. About 12g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A fragrant and spicy dish, traditionally layered with fish and rice, showcasing rich aromatic South African/Cape Malay flavours. Keto modified to use spiced cauliflower rice instead of traditional basmati rice, maintaining the authentic taste profile.
Key ingredients
White fish fillets (e.g., hake), ghee or oil, spices (garam masala, turmeric, cumin, coriander, cardamom, cloves), onion (minimal), garlic, ginger, tomatoes (minimal), fresh coriander, cauliflower rice, salt, pepper.
How to make it keto
Crucially, request cauliflower rice instead of regular rice. Ensure no potatoes are included in the dish. Confirm no added sugar in the spice mix or sauce preparation.
Watch out for
Regular rice, potatoes, sugary spice mixes, excessive onion/tomato if not controlled.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
