Volstruis Nek Stoofpotjie (Keto-Aangepas)
Keto Ostrich Neck Stew
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener; ensure no high-carb vegetables like potatoes or carrots are added; no added sugars in the broth; served without… About 11g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A deeply flavorful South African stew, slow-cooked to perfection with tender, rich ostrich neck. Braised with aromatic herbs, savory broth, and low-carb vegetables such as celery and mushrooms, resulting in a hearty and satisfying meal, free from traditional carb thickeners.
Key ingredients
Ostrich neck, beef broth, olive oil, garlic, onion (minimal), celery, mushrooms, bay leaves, rosemary, salt, black pepper.
How to make it keto
Confirm no flour or cornstarch is used as a thickener; ensure no high-carb vegetables like potatoes or carrots are added; no added sugars in the broth; served without rice or bread.
Watch out for
Flour/cornstarch thickeners are commonly used in stews, high-carb vegetables (potatoes, carrots, peas) are often included, sugary elements in pre-made broth or tomato paste, default serving with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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