Wildsvleis Stoofpotjie (Keto-Aangepas)
Keto Venison Stew
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener; ensure no high-carb vegetables like potatoes, carrots, or peas are included; no added sugars in the broth or… About 11g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A rich and savory stew featuring tender chunks of South African venison (e.g., springbok, kudu), slow-cooked with aromatic herbs, bone broth, and carefully selected low-carb vegetables like mushrooms, celery, and a minimal amount of onion. The stew is naturally thickened by reduction, ensuring no flour or cornstarch is used.
Key ingredients
Venison (e.g., springbok, kudu), beef broth, olive oil, garlic, onion (minimal), celery, mushrooms, bay leaves, thyme, salt, black pepper.
How to make it keto
Crucially, confirm no flour or cornstarch is used as a thickener; ensure no high-carb vegetables like potatoes, carrots, or peas are included; no added sugars in the broth or sauce; served without rice, bread, or traditional starchy accompaniments.
Watch out for
Flour/cornstarch thickeners are very common in stews, high-carb vegetables (potatoes, carrots, peas) are often standard, sugary elements in pre-made broth or tomato paste, default serving with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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