Metsäkaurispaisti
Roe Deer Roast with Juniper Berry Sauce and Keto Greens
Yes, with a tweak: request no starchy sides (potatoes, root vegetables). About 11g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
A succulent roast of wild roe deer, often cooked to medium-rare and served with a rich, aromatic sauce, frequently featuring juniper berries. While traditionally served with potato gratin or root vegetables, it's easily made keto with appropriate side substitutions.
Key ingredients
Roe deer roast, juniper berries, red wine (trace amounts for flavor, most alcohol cooks off), beef broth, heavy cream, butter, salt, pepper, keto-friendly greens (e.g., Brussels sprouts, broccoli).
How to make it keto
Request no starchy sides (potatoes, root vegetables). Ensure sauce is not thickened with flour and does not contain significant added sugar. Ask for extra keto-friendly green vegetables.
Say this to the waiter (Finnish)
Metsäkaurispaisti: ei tärkkelyspitoisia lisukkeita (perunoita, juureksia). Kastike ilman jauhoja ja lisättyä sokeria. Extra keto-vihreitä kasviksia.
Metsäkaurispaisti: no starchy sides (potatoes, root vegetables). Sauce: no flour, no added sugar. Extra keto-friendly green vegetables, please.
Watch out for
Flour-thickened sauces, sugary glazes/marinades, high-carb sides (potatoes, root vegetable purees).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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