Codorniz Asada con Vegetales Asados
Roasted Quail with Roasted Vegetables
Yes, with a tweak: request no sugary glazes or marinades. About 12g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
Whole quail, often marinated in citrus and spices, then roasted until tender and crispy. Served with a generous portion of keto-friendly roasted vegetables like bell peppers, zucchini, and chayote.
Key ingredients
Whole quail, lime/sour orange, garlic, cumin, oregano, olive oil, salt, black pepper, bell peppers, onions, zucchini, chayote.
How to make it keto
Request no sugary glazes or marinades. Ensure no traditional carb-heavy sides like rice, plantains, or potatoes are served. Ask for extra non-starchy vegetables roasted with olive oil and herbs.
Watch out for
Sugary marinades or glazes, high-carb side dishes (rice, plantains, potatoes, sweet potato, yuca).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
