Chiles Rellenos de Res (Keto, sin Arroz ni Papa)
Keto Stuffed Bell Peppers with Beef
Yes, with a tweak: confirm no rice or potatoes in the stuffing. About 11g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
Flavorful bell peppers (chiles) generously stuffed with a seasoned ground beef mixture, baked or lightly fried. This keto version ensures the filling is free of rice and potatoes, focusing on the savory beef and vegetables, often topped with a light tomato sauce and optional cheese.
Key ingredients
Bell peppers, ground beef, onions, tomatoes, garlic, spices (cumin, oregano), cooking oil, optional cheese topping, light unsweetened tomato sauce.
How to make it keto
Confirm no rice or potatoes in the stuffing. Ensure sauce is sugar-free. Ask if a breading/batter is used and request it be omitted or minimized.
Watch out for
Rice or potato in the stuffing. Sugary tomato sauce. Flour-based batter/coating if fried.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
