Chayote Guisado
Stewed Chayote Squash (Keto Side)
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Nicaraguan dishes.
What it is
Tender chayote squash gently simmered with a sofrito of onions, tomatoes, and herbs until perfectly cooked. A mild and healthy vegetable side dish common in Nicaraguan cuisine.
Key ingredients
Chayote squash, onion, tomato (small amount), garlic, bell pepper, cilantro, vegetable broth, olive oil, salt, pepper.
Optional tweaks
Confirm no added sugar or high-carb vegetables (like carrots or potatoes) are included in the stew. Ensure it's served without rice or other carb sides.
Watch out for
Hidden sugars in tomato sauce or vegetable broth, addition of higher-carb vegetables like potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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