Žabe u Umaku od Rajčice i Bijelog Vina
Frog Legs in Tomato and White Wine Sauce
Yes, with a tweak: ensure no flour or starches are used to thicken the sauce. About 9g net carbs per serving, on the higher side for Croatian food, so watch the portion.
What it is
Tender frog legs slowly cooked in a flavorful Dalmatian-style sauce made with ripe tomatoes, white wine, garlic, and Mediterranean herbs. This rich stew is typically served without starchy sides for a keto approach.
Key ingredients
Frog legs, olive oil, onion, garlic, canned/fresh tomatoes, white wine, bay leaf, rosemary, parsley, salt, pepper.
How to make it keto
Ensure no flour or starches are used to thicken the sauce. Request no polenta, rice, or potatoes. Confirm the tomato sauce is unsweetened.
Say this to the waiter (Croatian)
Molim da umak za Žabe u Umaku bude bez brašna ili škroba. Bez palente, riže ili krumpira. Je li umak od rajčice bez šećera?
For Žabe u Umaku, please ensure no flour or starch in the sauce. No polenta, rice, or potatoes. Is the tomato sauce unsweetened?
Watch out for
Flour thickeners in the sauce, hidden sugars in tomato products, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Croatian menuAll 335 Croatian dishes ›
