Ensalada de Palmitos (Keto)
Hearts of Palm Salad (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Uruguayan dishes.
What it is
A refreshing and light salad featuring tender hearts of palm, typically dressed with olive oil, red wine vinegar, salt, and pepper. Can be served simply or over a bed of lettuce.
Key ingredients
Hearts of palm, olive oil, red wine vinegar, salt, pepper. Optional: lettuce leaves, slice of hard-boiled egg.
Optional tweaks
Ensure no sugary dressings or high-carb additions like corn or excessive tomato. Hearts of palm have some natural carbs, so portion awareness is key.
Watch out for
Sugary salad dressings, large quantities of higher-carb vegetables like tomatoes or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
