Kai Paan
Crispy Fried River Weed
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Lao dishes.
What it is
Thin, sun-dried sheets of freshwater algae (river weed), typically pressed with sesame seeds and garlic, then deep-fried until light and crispy. A popular and savory Lao snack or appetizer.
Key ingredients
River weed (algae), sesame seeds, garlic, cooking oil (for deep frying), a pinch of salt.
Optional tweaks
Ensure no sugar is added during preparation, which is rare for savory versions. Confirm there's no rice flour coating.
Say this to the waiter (Lao)
Kai Paan ຂໍຢ່າໃສ່ນ້ຳຕານ. ຢືນຢັນວ່າບໍ່ມີແປ້ງເຂົ້າຈ້າວຊຸບ.
For Kai Paan, please ensure no sugar is added. Confirm no rice flour coating.
Watch out for
Rarely, some versions might have a very small amount of sugar or rice flour binder, but generally Kai Paan is very low carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
