Tsaghkakaghamb Tapak
Pan-Fried Cauliflower with Garlic and Herbs
Yes, keto as served. About 7g net carbs per serving.
What it is
Fresh cauliflower florets, pan-fried until tender-crisp and golden, infused with garlic and seasoned with fresh herbs. A simple yet satisfying vegetable dish.
Key ingredients
Cauliflower, garlic, fresh herbs, oil or butter
Optional tweaks
Ensure no flour or breading is used. Request generous amounts of healthy fats for cooking.
Say this to the waiter (Armenian)
Tsaghkakaghamb Tapak-ը առանց ալյուրի կամ պաքսիմատի։ Խնդրում եմ, պատրաստել առատ առողջարար ճարպերով։
Tsaghkakaghamb Tapak: Please ensure no flour or breading is used. Request generous healthy fats for cooking.
Watch out for
Rarely, some restaurants might use a minimal amount of flour as a binder or thickener, or add a pinch of sugar to enhance flavor. Confirm no added starches or sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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