Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Armenian

Tzatzik

Cucumber Salad

Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.

Keto as servedHigh Fat
Tzatzik, Armenian dish
Save to PinterestSee photos of this dish ›
5gNet carbs
7gTotal carbs
2gFibre
2gProtein
30gFat
300Calories

What it is

A refreshing salad made with crisp cucumbers, garlic, fresh dill, and dressed with olive oil and sometimes a splash of vinegar. Lighter than Jajik, often without yogurt.

Key ingredients

Cucumber, garlic, fresh dill, olive oil, lemon juice or vinegar, salt, black pepper.

Optional tweaks

None typically needed.

Watch out for

None significant.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Armenian menuAll 474 Armenian dishes ›

Tsaghkakaghamb Tapak
Tsaghkakaghamb Tapak
Pan-Fried Cauliflower with Garlic and Herbs
Tsakhavar
Tsakhavar
Armenian Herbed Minced Beef/Lamb Fry
Tsook Tapak
Tsook Tapak
Armenian Pan-Fried White Fish Fillet with Herbs
Ughu Tapak
Ughu Tapak
Pan-Fried Calf's Brain with Lemon
Urfa Kebab
Urfa Kebab
Grilled Beef and Lamb Kebab with Keto Sides (No Rice/Bread)
Vazapuk
Vazapuk
Grilled White Fish with Herbs